Earn your Black belt online or in class. Free self defense class.

If you are looking for an opportunity to get in shape, practice martial arts, learn self defense or all of these , you are in the right place. We offer:

 

Free Self defense training at Bob Holland Park, it is on coates lane before you go up the hill. We will do some warm ups, take a lap around the track then learn some of the most lethal techniques available, to get you out of trouble if the need arises. These techniques are taught in our SPAR Martial Arts program. The entire workout will last 45-75 minutes. It is a fast paced, no holds barred program that anyone can do. Instruction begins at 10 AM each Saturday morning. If it rains, we will be forced to cancel. We are moving indoors this fall. Plans are to use the new recreation/Community centeron Valley Forge Road, across from the KOP Municiple building when construction is complete.

 

Online Martial Arts Training is available now. Cost is $10.00 per month and $20.00 for each test. We have easy to follow videos that you can use to,learn and practice. When you feel ready to advance, simply send us a short video of you performing the requirements for each rank. If you pass, you will recieve your official Certificate of Rank and your Rank belt in the mail, as well as the password to the next Rank. If you fail, you will be notified as to what went wrong. usually it is a posture, balance or footing issue that can be fixed and then you try again with no further costs. That's right! no fees for retests. We offer American Taekwondo, American Wushu, SPAR,, and Mixed-Martial Arts. Take your pick. Yellow Belt and green belt will be basically the same videos, the differences between each style will be given in the introduction video for Green belt.

 

When we get our building, we will offer an official Class for our S.P.A.R. style Martial Arts. The cost for this program is a little more than the others that we offer but well worth it. Traditional Martial Artists are not allowed to use certain techniques in competition. As they compete regularly, they are not taught those lethal techniques. SPAR is not for competition, so it has no rules, ALL useful techniques are taught. They are taught in a very personal way. We form a series of combination strikes that are designed around your personal traits. One combination you use may not be the same combination as someone else of different gender or body type. These combinations will be tailored specifically for you. .